More fitness inspiration and fuel for motivation for you…
Let me know if this helps…
In this segment of “Whiteboard Walk-through” I give you today’s simple fitness highlights, variations you can consider yourself, and ways to get things going in the right direction, ASAP.
I also touch on the following:
1 – JoJo Jr Turns 21 Today
2 – My Annual Physical Exam Results and How I’m Using Them Each Year
3 – ‘Courageous K’ Will Be Here from Minnesota in 2 Weeks
4 – You Might Be Out of Shape Because Your Mind Disconnected from Your Body
5 – Sally O’Malley
And speaking of Sally O’Malley, here’s a little treat for you to enjoy after my short lesson above:
You have to admit – that is a little funny… Fired Up at 50!
Back to the fitness info…
The Daily Commitment to Proper Fitness requires fuel for motivation, inspiration, pre-planning and continuous dedication. And mind you – if you don’t “dedicate” yourself to a sensible approach to health and fitness – then you are sadly dedicating yourself to a painful life of higher risk of medical problems, early disease, premature aging, loss of valuable “mojo”, and a life lived at far less than 100% capacity…
Not a wise way to live the gift of life…
No matter which way you try to excuse yourself, it’s simply a choice. We all make it. A few make it in favor of a life well lived – and most others make the choice in favor of self neglect, self abuse and slow self destruction… In essence, “slow suicide”.
My primary mission, the reason why I’m “here” is to get you to make the more challenging, yet MOST rewarding choice – to follow a path similar to mine…
YOUR version of the wise path…
So, I recorded yet another daily fitness summary to give you an overview of how some of my days are structured in order to maintain the levels of health and fitness I value.
This is a simple example that anyone can follow, no matter your age or your fitness level, to create your own daily habit system, that can be flexible from day to day and shift when needed.
Just comment below and let me know your thoughts, feedback, questions…
Bottom Line: Would more of these each week be helpful to you in some way?
Would adding more to them be even more helpful?
If so – what would like me to add?
Yes please do more of these types of videos. This an area I struggle in and this will be very helpful to the development of my own daily routine. Thanks! Keep them coming.?
You got it, Celeste! Thanks for posting and please do share these posts with whoever you can. The more people we reach the more people we help!
Joey 🙂
You make it sound simple, and it is. One way of looking at it is – If your health is a priority, then you will find a way to make it a part of your lifestyle, if it is not then you will always find ways to sabotage yourself, with your health or anything else. The videos really help in driving home the message you convey. Much appreciation.
Hina, thanks for adding the input here. YES, “priority” is THE key. More to come on this… Maybe a blog post.
BEST
Joey 🙂
Is it possible for a 65 year old to loose my “Budda belly”? I’m 134 pounds and have been slim most of my life, but I can’t seem to slim down. I go to the gym a few days a week and am active everyday, but I guess I need to do more. Any suggestions?
Hi Michael – you sure can…
What do you do the days you go to the gym?
Have you started using my free videos yet?
What does a typical day of nutrition look like for you?
Best
Joey