Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

The Atlas Way Candid Video Channel

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Home Gym Tour of All-In-One Bodyweight Home Gym System: SCULPTAFIT 5.0 Home-Gym Tour

Home-Gym Tour “Close-Up” of the SCULPTAFIT All-In-One Bodyweight Home-Gym System 5.0

Lots of people ask about the ‘footprint’ of the SCULPTAFIT Home-Gym System. So, as you’re watching the video, for reference sake – you’ll see a bamboo mat under the unit – that mat is 4 feet across and 6 feet deep (front to back)

If you are new in my world and want to order your very own SCULPTAFIT Home-Gym System – you can:
A – go here to order yours ==> Get My SCULPTAFIT Home-Gym System
B – you can go here to send me your Home-Gym related questions (please include best phone number to reach you, as email doesn’t always work)
C – you can scroll down and post your question in the ‘Comment’ box

In this video I take you through the “Candid-Cam Close-Up” Walk-Through so you can see the commercial grade quality of all the components as listed below and how they work together.

You’ll also see how the simple latch-locks work so that all the attachments stay on the main frame, securely and safely. Plus, you’ll also see the subtle design improvements we’ve made on this Ultimate 5.0 Version of the SCULPTAFIT All-In-One Bodyweight Home-Gym System…

These are all the components that add up to an entire fitness system right in one single place in your home, office or professional location:

1 – SCULPTAFIT All-In-One Home-Gym Main-Frame & Base unit with Hidden Wheels at rear of base

2 – Hybrid Bench/Mat (SCULPTAMAT) Patent Pending

3 – Total Core & Lower-Body Platform Step

4 – Custom Old-School Pull-up/Chin-up Bar

5 – “AV” Independent, Reversible Multi-Bars (Patent Pending)

6 – ATLAS Anchors for 62 Latch-points for Safety Training Resistance-Bands

7 – Set of Custom-Sleeved Safety Training Resistance-Bands w/ Contoured Handles

8 – Both the Personal and Pro Models are Made in USA with Industrial Grade, Commercial-Duty 11 & 12 Gauge Steel and 3/8 & 1/4-inch Plate Steel

The PRO Model is made for higher-volume, professional club, studio, facility-setting usage for Personal Trainers, Physical Therapists, Sports Medicine Centers, Fitness Coaches and Wellness Clinics – and is built with the thicker, 11 Gauge Steel and 3/8-inch Plate Steel.

As always, if you know someone who will appreciate this Home-Gym Tour “Close-Up” of the SCULPTAFIT All-In-One Bodyweight Home-Gym System 5.0 then please do share this with them using the ‘Share’ buttons below. And….

And if you have any questions, comments or thoughts – please post below, you know I love hearing from you.

Your trainer for LIFE
Joey Atlas

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Short Abs Core Workout in Home Gym for Toned Abs and Strong Core

This Short Abs Core Workout in Home Gym for Toned Abs and Strong Core is also being done on the New SCULPTAFIT Home-Gym System Version 5.0

If you are new here and want to learn how you can have your very own SCULPTAFIT Home-Gym System then click here to explore all the info:
https://getSCULPTAFIT.com/

If you just want the “Atlas Words of Wellness Wisdom” just fast forward the video to the 6:45-minute mark and listen….

If you want to watch the 4 ab and core exercises I demonstrate, just watch it from the beginning.

I use the SCULPTAFIT Hybrid Bench/Mat for 2 of my favorite Intermediate ab/core exercises (there are also beginner and extreme-beginner versions of these exercises)

Then I use the SCULPTA-BANDS for 2 more of my all-time favorite standing, total-body ab/core exercises (there are beginner and extreme-beginner versions of these exercises as well)

Then at around almost 7 minutes into the video (6:45 mins) I go into another Mindset Mastery Monologue.

Click play – enjoy and then share it using the colorful buttons below. There must be at least one person who will appreciate seeing and hearing what I share in today’s Atlas Candid Cam video.

Any questions, comments or thoughts? Then post in the comment box below – you know I love hearing from you.

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Bodyweight Workout for Lower Body Short Session on New Home Gym

This Bodyweight Workout for the Lower Body is a Short Session on the New SCULPTAFIT Home Gym System 5.0

[ If you are new in my world and want to learn more about the SCULPTAFIT All-In-One Home-Gym System 5.0 then go here <== ]
 
If you’ve seen any of the previous lower-body training sessions – you may notice a few subtle variations in this one.

For example – you’ll see that I do the single leg squat (pistol squat) using the Independent AV Handles, instead of doing them totally freestyle.

The reason I did that in this lower-body workout was to give myself a little variety, and to show you how the SCULPTAFIT 5.0 Home-Gym System is specifically designed for helping people do exercises that previously required “make-shift” solutions.

Using the AV Handles is just one example of that…. We call it “Intentional Design”. And over the next few weeks I’ll share other specific examples of how certain aspects of the SCULPTAFIT Home-Gym were designed with specific intent – in order to allow for certain exercises and workouts to be done naturally and safely.

I went through this training sequence you see in the video a total of 4 times. ALL BODYWEIGHT EXERCISES 🙂

– No need for any heavy, back-breaking weights…
– No need for high-intensity, joint-busting plyo-jumps…
– No need for hemorrhoid-causing, painful & strainful leg presses on a dinosaur fitness club machine
– No need for any of those high-risk, injury-causing type of exercises.

Gentle and safe gets it done – when you do it properly. Watch the video above to see what The Home-Gym Houdini is talkin’ about.

And then check out still shot from one of my recent “in person” personal training sessions at the SCULPTAFIT Studio, on the SCULPTAFIT Home-Gym 5.0

Any questions, comments or thoughts? Just post below, because you know I love hearing from you.

And if you can think of one other person to share this with – just use the colorful share buttons below.

The more people we reach – the more we can help.

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Home-Gym Workout: How to Get Beautiful Arms w/ Bodyweight and Bands

If you’ve been following the story, you know that right after I did the SCULPTAFIT Version 5.0 Home Gym Set-Up and Assembly I then took a short snack break and came back for my first official workout on it.

I did a short Arm workout for Biceps, Triceps and Forearms, with just bodyweight and resistance bands (SCULPTABANDS). And I let the camera roll as I went through the training session. Candid style, as usual. Here it is.

You may notice a few unique exercises in this one. And as time progresses, we’ll be sharing ALL the exercise variations, workout progressions, and training enhancements you and your family will be able to do on the SCULPTAFIT All-In-One Home Gym System…

==>> All Founders and SCULPTFAIT Home-Gym Owners will have every custom Personal Training video inside the Private-Client Video-On-Demand Portal which is going live by the end of this month 🙂

If you’re interested in placing your Pre-Holiday Pre-Order Special ($2,000.00 OFF), then just go here for the details: (Use special checkout code: HOLIDAY )
https://getsculptafit.com
And here:
https://getsculptafit.com/pages/about-us

==> If you are outside the lower 48 States in the USA – then reach out to me here for a custom shipping quote to your exact country/address.

And if you have any questions, comments or thoughts at all – please post in the open Comment below. I’d love to hear from you.

And if you know someone who would benefit from seeing today’s video and learning about “the right way” – then please use the colorful ‘Share’ buttons below to get this to them.

Thanks for being ‘here’,
Joey Atlas

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Home-Gym Set-Up SCULPTAFIT 5.0 Bodyweight Home Gym Set-Up Video

This is the newest Home-Gym Set-Up Video for the SCULPTAFIT 5.0 Bodyweight Home Gym System

Unlike the previous Home-Gym Set-up video (SCULPTAFIT Version 4.0), where I had Nikki help me with the assembly – I dared myself to “do this one alone”.. SOLO.

And as usual, I astounded myself, seeing that it took me just under 20 minutes to get the entire home-gym system together, and ready for action.

I captured it on video, so you can see EXACTLY how simple, quick and easy it is to put together. Just click ‘Play’ and enjoy 🙂

MOST other mass-market home-gyms take hours and hours, sometimes an ENTIRE, frustrating, weekend!! And that stinks!

The SCULPTAFIT Home-Gym is delivered to you in 5 packages (2 boxes and 3 tubes). Here’s a photo:

As always – if you have any questions, comments or thoughts, please post below. I’d LOVE to hear from you.

Or you can send me a direct message here (please include your best phone number) https://thejoeyatlas.com/contact/

Or you can get all the details of the SCULPTAFIT All-In-One Home-Gym System Here

And if you know ANYONE else who’d like to discover what the SCULPTAFIT Home-Gym System can do for them – then just use the colorful ‘Share’ buttons you see right below here and share this post & video with them right now:

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How to Fail-Proof and Fool-Proof Your Best Fitness Results

Weekly Workout Wisdom

The key to achieving personal fitness success and maintaining it over the course of your lifetime is by fail-proofing and fool-proofing your overall fitness program…

This means fail-proofing and fool-proofing your exercise method, your nutrition habits and your mindset.

In today’s Weekly Workout Wisdom Video I mostly focus on the exercise part – BUT, the same can be applied to your nutrition habits and your mindset (these are the CRITICAL pieces I help people with when I’m doing personal 1-on-1 coaching, whether it be long-distance, or in person)

Now you can click play to get the goods:

To Summarize:

Fail-proof by simplifying things. NOT making things complex or more complicated…. SIMPLIFICATION brings profound benefits.

Fool-proof by not taking advice from fools. Truth is there are a lot of awesome fitness pros and mindset coaches. However the marketplace is being flooded with overnight social media stars with great bodies and great looks… BUT, lacking the experience, the deep knowledge and the WISDOM that only comes with time and living through life, helping others from all walks and also by being down and out – only to have to find your way back to personal victory…

That combo develops empathy – and true understanding. Only with those can we effectively help others both for the short-term and the long…

I’m thankful you’re here and grateful you give my “rough around the edges” material a space in your mind and in your life.

Reach out if you’re in need of direct help from me to get you where you need and deserve to be…

I have 1-or long-distance coaching posts opening in about 2-3 weeks – and I can get you on the waiting list for one of those spots. It’s the perfect time of year and even more, it’s the perfect time of your life to do the right thing for yourself.

Think of at least one person who needs to hear this episode of Weekly Workout Wisdom and share it with them right now… Email it to them, use the color buttons below – or just go post the link on your facebook page..

Any questions, comments or thoughts you’d like to share?? Please post in the box below. You know I love hearing from you…

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Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall and Joey Atlas

Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session

If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…

This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.

For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.

Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…

We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.

Some important notes:

1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…

2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.

3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.

4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.

5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:

? Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions ??

Posted by Joey Atlas on Monday, September 17, 2018


Compact Home Gym Set up Personal Training Session

Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence

If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…

As always, any questions, comments or thoughts – PLEASE post in the box below. You know we love hearing from you!

And please do use these colorful buttons below to share this post wherever you can.

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Rough Draft Personal Training Demo Video and a New Playground Travel Training Example Video

As September/October get closer – we are working behind the scenes on the SCULPTAFIT Home-Gym System Personal Training Video-On-Demand platform for all the Founder buyers, pre-release buyers (pre-release sale is happening right now) and future buyers of the SCULPTAFIT All-In-One Home-Gym System.

We are aiming to “open the doors” to the SCULPTAFIT @ Home Private VOD Portal in September, with a starting library of training programs for the entire family – which we will be adding to EVERY month.

We are developing many, MANY programs and we also have several sections of bonus materials that will also be exclusively for all SCULPTAFIT @ Home Clients

A few days ago, Nikki and I shot a VERY short, VERY “rough” draft example of how some of the training videos will look – and how clients at home will be able to follow along – no matter what level they are or what type of program they require for their specific needs.

Here’s something worth seeing and learning from: Watch the subtle adjustment I have Nikki make with her posture as she’s doing the Band Flyes – and see how just that little detail makes a significant difference in how Nikki feels the effect of the exercise.

I raise that point to highlight what this whole SCULPTAFIT “movement” is about… Yes, it’s unique, it’s progressive and unconventional – BUT it is also one of the few fitness methods that focuses on leveraging the most subtle details of the body, biomechanics and psychology in order to get the absolute best results, in less time and without unnecessary risk of injury.

You can exercise your entire life – but if you’re doing most of it wrong, all you get is minimum results and increased risk of injuries and issues?

However, when you “do it RIGHT” – it’s a complete life-changer.

Anyone who is a SCULPTAFIT @ Home Client is going to be getting the absolute BEST in class personal training and fitness instruction. And you cannot put a price on that, especially when you consider that everyone in the household will have all of this right at their fingertips, for life.

In the rough draft demo vide above you may be able to tell we are testing several video cam angles above and we were also testing basic sound and lighting.

Some of exercise videos in the SCULPTAFIT @ Home Private VOD Portal will be trainer/client, some will be trainer only and some will be hybrid.

And the bonus videos will be a complete variety of materials that continues to develop over time, and help you with other areas of health and fitness in your life.

If you’re new here, or you missed the SCULPTAFIT Home-Gym launch in May/June – then you can get caught up to speed by seeing the previous blog post and videos here:
https://thejoeyatlas.com/awesome-sculptafit-home-gym-demo/

Next I want to share a short segment from my recent Playground Training Session that I did last week at Pine Ridge Park in Rye Brook, NY during a short visit to see my family. Here it is:

As always, thank you for being here.

Any questions, comments or thoughts – please do share below in the comment/reply box. You know I love hearing from you.

– Joey Atlas