Bodyweight Workout for Lower Body Short Session on New Home Gym

This Bodyweight Workout for the Lower Body is a Short Session on the New SCULPTAFIT Home Gym System 5.0

[ If you are new in my world and want to learn more about the SCULPTAFIT All-In-One Home-Gym System 5.0 then go here <== ]
 
If you’ve seen any of the previous lower-body training sessions – you may notice a few subtle variations in this one.

For example – you’ll see that I do the single leg squat (pistol squat) using the Independent AV Handles, instead of doing them totally freestyle.

The reason I did that in this lower-body workout was to give myself a little variety, and to show you how the SCULPTAFIT 5.0 Home-Gym System is specifically designed for helping people do exercises that previously required “make-shift” solutions.

Using the AV Handles is just one example of that…. We call it “Intentional Design”. And over the next few weeks I’ll share other specific examples of how certain aspects of the SCULPTAFIT Home-Gym were designed with specific intent – in order to allow for certain exercises and workouts to be done naturally and safely.

I went through this training sequence you see in the video a total of 4 times. ALL BODYWEIGHT EXERCISES 🙂

– No need for any heavy, back-breaking weights…
– No need for high-intensity, joint-busting plyo-jumps…
– No need for hemorrhoid-causing, painful & strainful leg presses on a dinosaur fitness club machine
– No need for any of those high-risk, injury-causing type of exercises.

Gentle and safe gets it done – when you do it properly. Watch the video above to see what The Home-Gym Houdini is talkin’ about.

And then check out still shot from one of my recent “in person” personal training sessions at the SCULPTAFIT Studio, on the SCULPTAFIT Home-Gym 5.0

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#personaltraining Client, Karen, getting the core warmed up and primed for a #totalbodyworkout On the SCULPTAFIT #homegym . The hybrid bench/mat adds a whole new dimension to every training session, offering endless exercise options and variations. More to come. #bodyweightworkout #homegyms #personaltrainers #privatepersonaltrainer #travelingpersonaltrainer #fitnesscoaches #fitnesscoach #healthcoaches #904 #pontevedra #pontevedrabeach #nocatee

A post shared by Joey Atlas (@thejoeyatlas) on Oct 6, 2018 at 9:18pm PDT

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