Why do I share this Shoulder Workout with Resistance Bands in a Hotel Room?
Because “travel” presents one of the biggest challenges for most people when trying to “stick with the fitness program”…
But all it takes is some pre-planning with simple “road workouts” and a few essential tools that travel well…
Many people ask about the bands I use and recommend. These are the exact bands I travel with and the ones I’m using (click to see) in this video:
Here is My Best Shoulder Workout in Hotel Room: Travel Workout With Bands
1 – Lateral Deltoid/Shoulder Raise (Abduction) With Resistance Bands
2 – Rear Deltoid/Shoulder Raise (Abduction) With Resistance Bands
3 – Unilateral Shoulder Press With Resistance Bands
4 – Unilateral Shrugs (for Trapezius) With Resistance Bands
Again, as I mention in the video:
– I did a dumbbell circuit series in the hotel gym
– then added “Slow-Tempo Medicine Ball Rotations” (see photo below) before coming back up to the room to finish off my Hotel Shoulder Workout with…
– the Resistance Band Sequence I show in the video.
If you find this post and video helpful in any way, please use the ‘easy buttons’ below to share with WHOEVER you know who can benefit from this awesome fitness material…
AND, as always, if you have any questions, thoughts, comments – please post below, because you know I love hearing from you:
Hi Joey, I would appreciate total body on the ball rita
Hi Rita – working on updating a page with several total-body & exercise ball workouts – mixed with bands, dumbbells, medicine ball. Stay tuned!
Awesome arms, Joey! Thank you for bands tutorial.
Love and Blessings,
Isabel.
p.s. I hope you find an amazing lady to share your life with (or she finds you). You deserve the best!
Aww Isabel!! Thank you for the kind words and thoughts – MUCH appreciated 🙂 !!
Love
Joey