The Team is getting an early jump on setting up and perfecting Sequence Configuration #13 at the SCULPTAFIT Studio in Saint Johns & Mandarin, Florida
Here’s a “fly on the wall” video with my almighty Director of Smooth Operations, Nikki D, wielding the Atlas Candid Cam, while MasterCoach MaryAnne shows me what the team has designed for the next 4-Week L.I.I.T. Fitness phase for our amazing ladies…
Now, while this may look “too easy” as MCM talks me through it… Just imagine the full 16 station sequence being followed one after the other… Gentle, yes – but “too easy”, no.
It’s “just right”, as our ladies would say…
The sweetest thing is that no matter the configuration, the coaching team has all these subtle variations and modifications that make each station suitable for all different types of women (this is one of the MAGIC elements of SCULPTAFIT… and there are a few more of course 🙂
There are at least 5 or 6 of these unique, gentle, highly effective moves you can do at home (provided you have Doctor’s clearance for proper exercise)…
If you like what we are openly sharing and showing in the video, please do share it with anyone else you know who can benefit from learning about a gentle, HIGHLY effective way of proper fitness training for “real people”, people like YOU…
SIDE NOTE – notice the kind of shape I’m in. Not too bad for 47yo right? Well, I follow the SAME method you are seeing in this video, the only difference is I do my training at home (I have 2 of the SCULPTABOD training units at home)…
My main point is, I’m in pretty respectable shape, I have minimal aches and pains, my energy and ‘mojo’ is through the roof, and my health profile is one to be envied – and I DO NOTHING that is popular, mainstream and being touted as “the best way be ripped, jacked, super-fit, BLAH, BLAH, BLAH…”
Bottom line is this: When you know what you’re doing, when you TRULY understand the human body and mind, you can get incredibly fit and healthy in a way that is enjoyable, effective and doable FOR LIFE.
No need to swing kettlebells around…
No need to flip oversized tires…
No need to try doing Olympic lifts when you’re not built to be an Olympic lifter (more on this in a future post boys and girls…)
No need to spend 90 minutes on the weights and stack-machines doing endless reps and sets that leave you aching, tired and beat up…
While one might be able to get away with that kind of stuff in the younger years – it all catches up to you, and the need to change is inevitable. So why not start on the right path in the first place?
You like where I’m coming from? Do you know someone else who can use the positive enlightenment and inspiration? Then use these ‘easy’ buttons to share this page and video with them. They’ll LOVE you for the gesture 🙂
And if you’re brand new here in ‘AtlasVille’ – be sure to become a FREE member of the “FIT for LIFE” program here
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