Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

Joey Atlas

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Home-Gym Workout: How to Get Beautiful Arms w/ Bodyweight and Bands

If you’ve been following the story, you know that right after I did the SCULPTAFIT Version 5.0 Home Gym Set-Up and Assembly I then took a short snack break and came back for my first official workout on it.

I did a short Arm workout for Biceps, Triceps and Forearms, with just bodyweight and resistance bands (SCULPTABANDS). And I let the camera roll as I went through the training session. Candid style, as usual. Here it is.

You may notice a few unique exercises in this one. And as time progresses, we’ll be sharing ALL the exercise variations, workout progressions, and training enhancements you and your family will be able to do on the SCULPTAFIT All-In-One Home Gym System…

==>> All Founders and SCULPTFAIT Home-Gym Owners will have every custom Personal Training video inside the Private-Client Video-On-Demand Portal which is going live by the end of this month 🙂

If you’re interested in placing your Pre-Holiday Pre-Order Special ($2,000.00 OFF), then just go here for the details: (Use special checkout code: HOLIDAY )
https://getsculptafit.com
And here:
https://getsculptafit.com/pages/about-us

==> If you are outside the lower 48 States in the USA – then reach out to me here for a custom shipping quote to your exact country/address.

And if you have any questions, comments or thoughts at all – please post in the open Comment below. I’d love to hear from you.

And if you know someone who would benefit from seeing today’s video and learning about “the right way” – then please use the colorful ‘Share’ buttons below to get this to them.

Thanks for being ‘here’,
Joey Atlas

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Home-Gym Set-Up SCULPTAFIT 5.0 Bodyweight Home Gym Set-Up Video

This is the newest Home-Gym Set-Up Video for the SCULPTAFIT 5.0 Bodyweight Home Gym System

Unlike the previous Home-Gym Set-up video (SCULPTAFIT Version 4.0), where I had Nikki help me with the assembly – I dared myself to “do this one alone”.. SOLO.

And as usual, I astounded myself, seeing that it took me just under 20 minutes to get the entire home-gym system together, and ready for action.

I captured it on video, so you can see EXACTLY how simple, quick and easy it is to put together. Just click ‘Play’ and enjoy 🙂

MOST other mass-market home-gyms take hours and hours, sometimes an ENTIRE, frustrating, weekend!! And that stinks!

The SCULPTAFIT Home-Gym is delivered to you in 5 packages (2 boxes and 3 tubes). Here’s a photo:

As always – if you have any questions, comments or thoughts, please post below. I’d LOVE to hear from you.

Or you can send me a direct message here (please include your best phone number) https://thejoeyatlas.com/contact/

Or you can get all the details of the SCULPTAFIT All-In-One Home-Gym System Here

And if you know ANYONE else who’d like to discover what the SCULPTAFIT Home-Gym System can do for them – then just use the colorful ‘Share’ buttons you see right below here and share this post & video with them right now:

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How to Fail-Proof and Fool-Proof Your Best Fitness Results

Weekly Workout Wisdom

The key to achieving personal fitness success and maintaining it over the course of your lifetime is by fail-proofing and fool-proofing your overall fitness program…

This means fail-proofing and fool-proofing your exercise method, your nutrition habits and your mindset.

In today’s Weekly Workout Wisdom Video I mostly focus on the exercise part – BUT, the same can be applied to your nutrition habits and your mindset (these are the CRITICAL pieces I help people with when I’m doing personal 1-on-1 coaching, whether it be long-distance, or in person)

Now you can click play to get the goods:

To Summarize:

Fail-proof by simplifying things. NOT making things complex or more complicated…. SIMPLIFICATION brings profound benefits.

Fool-proof by not taking advice from fools. Truth is there are a lot of awesome fitness pros and mindset coaches. However the marketplace is being flooded with overnight social media stars with great bodies and great looks… BUT, lacking the experience, the deep knowledge and the WISDOM that only comes with time and living through life, helping others from all walks and also by being down and out – only to have to find your way back to personal victory…

That combo develops empathy – and true understanding. Only with those can we effectively help others both for the short-term and the long…

I’m thankful you’re here and grateful you give my “rough around the edges” material a space in your mind and in your life.

Reach out if you’re in need of direct help from me to get you where you need and deserve to be…

I have 1-or long-distance coaching posts opening in about 2-3 weeks – and I can get you on the waiting list for one of those spots. It’s the perfect time of year and even more, it’s the perfect time of your life to do the right thing for yourself.

Think of at least one person who needs to hear this episode of Weekly Workout Wisdom and share it with them right now… Email it to them, use the color buttons below – or just go post the link on your facebook page..

Any questions, comments or thoughts you’d like to share?? Please post in the box below. You know I love hearing from you…

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Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall and Joey Atlas

Saint Johns, Florida Exercise Physiologist, Fitness Consultant and Private Personal Trainer, Joey Atlas, Guides Dr. Ryan Fairall Through a LIIT Total-Body Training Session

If you’re considering hiring a personal trainer to help you get in shape and healthy – then watching this video clip will arm you with valuable information as you search for the ideal professional who will help you WIHOUT hurting you…

This Unconventional Home-Gym Total-Body Workout with Dr Ryan Fairall, Program Director at Keiser University, is one that will open your eyes to many possibilities in your own fitness training – no matter what level you’re at.

For SCULPTAFIT Home-Gym Founders and Future Owners – this is just a tiny taste of what you’ll be seeing inside the Private Client Video-On-Demand Personal Training Portal when it goes live in November.

Several months ago, Dr Ryan reached out to us in search of unique, innovative and progressive fitness concepts where his students could gain experience in the form of externships, internships and possible employment…

We’ve developed a great relationship since that first connection, and Kimberly, who you’ll meet in the video, is our first extern/intern to join us from Keiser University’s Sports Medicine program.

Some important notes:

1 – This entire session was unscripted and minimally planned. Meaning – I only knew the important basics about Ryan, his regular fitness routine, his most recent workouts/activities and any old sports injuries, etc…

2 – Beyond that – it was all intuition and ‘real-time’, on the spot personal training. Having spent the last 30 years in this field, I’m able to take this approach and deliver world class training sessions, no matter who I’m working with.

3 – In this “candid” personal training demo session – we focused on core training and then added in some of the larger muscle groups, while keeping the core involved through the entire session.

4 – This was maybe a 30-minute Total-Body workout – and as you’ll see by the end of the video, Ryan was “WORKED”, and surprised that we “did so much, with so little repetitions of each exercise”… WITHOUT high-impact exercises, fast movements, risky intensity levels or anything that is done in the most common types of exercise programs in the mainstream marketplace.

5 – Off camera, afterwards, he was a bit more vocal about how he saw the value and benefits of this type of fitness training. Here’s a few short thoughts he posted (scroll down under this video embed below) under the LIVE video feed we had running on facebook:

? Live training session with Keiser University Sports Medicine Program Director, Dr. Ryan Fairall https://GetSculptafit.com Post below to let us know where you’re watching from and if you have any questions ??

Posted by Joey Atlas on Monday, September 17, 2018


Compact Home Gym Set up Personal Training Session

Below, Joey Atlas Guides Saint Johns, FL Client Karen Through Total-Core Warm-up Sequence

If you’re in search of a World Class Personal Trainer and are SERIOUS about working with the BEST – then call or text Nikki, Joey’s Director of Smooth Operations, at 904-891-3680 to see what possibilities we may have in store for YOU…

As always, any questions, comments or thoughts – PLEASE post in the box below. You know we love hearing from you!

And please do use these colorful buttons below to share this post wherever you can.

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Rough Draft Personal Training Demo Video and a New Playground Travel Training Example Video

As September/October get closer – we are working behind the scenes on the SCULPTAFIT Home-Gym System Personal Training Video-On-Demand platform for all the Founder buyers, pre-release buyers (pre-release sale is happening right now) and future buyers of the SCULPTAFIT All-In-One Home-Gym System.

We are aiming to “open the doors” to the SCULPTAFIT @ Home Private VOD Portal in September, with a starting library of training programs for the entire family – which we will be adding to EVERY month.

We are developing many, MANY programs and we also have several sections of bonus materials that will also be exclusively for all SCULPTAFIT @ Home Clients

A few days ago, Nikki and I shot a VERY short, VERY “rough” draft example of how some of the training videos will look – and how clients at home will be able to follow along – no matter what level they are or what type of program they require for their specific needs.

Here’s something worth seeing and learning from: Watch the subtle adjustment I have Nikki make with her posture as she’s doing the Band Flyes – and see how just that little detail makes a significant difference in how Nikki feels the effect of the exercise.

I raise that point to highlight what this whole SCULPTAFIT “movement” is about… Yes, it’s unique, it’s progressive and unconventional – BUT it is also one of the few fitness methods that focuses on leveraging the most subtle details of the body, biomechanics and psychology in order to get the absolute best results, in less time and without unnecessary risk of injury.

You can exercise your entire life – but if you’re doing most of it wrong, all you get is minimum results and increased risk of injuries and issues?

However, when you “do it RIGHT” – it’s a complete life-changer.

Anyone who is a SCULPTAFIT @ Home Client is going to be getting the absolute BEST in class personal training and fitness instruction. And you cannot put a price on that, especially when you consider that everyone in the household will have all of this right at their fingertips, for life.

In the rough draft demo vide above you may be able to tell we are testing several video cam angles above and we were also testing basic sound and lighting.

Some of exercise videos in the SCULPTAFIT @ Home Private VOD Portal will be trainer/client, some will be trainer only and some will be hybrid.

And the bonus videos will be a complete variety of materials that continues to develop over time, and help you with other areas of health and fitness in your life.

If you’re new here, or you missed the SCULPTAFIT Home-Gym launch in May/June – then you can get caught up to speed by seeing the previous blog post and videos here:
https://thejoeyatlas.com/awesome-sculptafit-home-gym-demo/

Next I want to share a short segment from my recent Playground Training Session that I did last week at Pine Ridge Park in Rye Brook, NY during a short visit to see my family. Here it is:

As always, thank you for being here.

Any questions, comments or thoughts – please do share below in the comment/reply box. You know I love hearing from you.

– Joey Atlas

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Awesome SCULPTAFIT Home-Gym Demo Training Sessions

All-In-One Home-Gym System Designed by Exercise Physiologist Is Changing How “Fitness Is Done”

After you see the videos and info in today’s blog post – be sure to then check out these links/videos, especially if you are interested in getting the right Home-Gym System for your specific needs and goals:

Lightening-FAST Home-Gym Set-Up Video
==> https://thejoeyatlas.com/home-gym-set-sculptafit-5-0-bodyweight-home-gym-set-video/

Bodyweight Home-Gym “Close-Up” Walk-Through of Incredible Details, Features and Benefits
==> https://thejoeyatlas.com/home-gym-tour-one-bodyweight-home-gym-system-sculptafit-5-0-home-gym-tour/

Forget “Beast Mode”, No Need to “Kill It” and Don’t Do the “No Pain No Gain” Thing

As more evidence keeps mounting that the painful “beast mode” and risky “killin it” styles of workouts are actually hurting more people than helping them – there is a quiet emergence of innovative, and gentler training programs that we are bringing to the world…

This is EXTREMELY important for women and men in their 40’s, 50’s, and 60’s

Best Home-Gym Video Reveals The “True Story”

First things first. in case you’re new here, I’ve created a walk-through demo session to give you a summary of what this patent pending system is capable of, and all that can be accomplished with it…

Here’s SCULPTAFIT Home-Gym Demo Training Walk-Through Video #1

If you are new here, just finding me and coming into my workd for the first time – and you ARE SERIOUS about getting a home-gym solution that will last you a lifetime and deliver results far beyond your expectations – then I invite you to CALL (or Text) ME DIRECTLY on my cell#: 904-891-6336

If you’re serious about your health and fitness, it is my duty to help you get the best solution for your needs. So, I’m happy to answer any questions you might have as you watch the rest of the videos on this page and learn about the most efficient, effective and safest way to get into top shape and stay that way for life…

If you like what you see above – then check out some of the training sessions below. While they are just the “tip of the iceberg”, they’ll give you a good idea of how an entire family can benefit from the All-In-One SCULPTAFIT Home-Gym & Fitness System – Just like Laura and her husband:

Home Gym Review by SCULPTAFIT fitness client
Laura and Husband Colin Posting in the Comment Section
During the Official Founders Launch back in June

Below are 2 of my recent training sessions on my own SCULPTAFIT Home-Gym System (Personal Model)

Again, IF YOU ARE SERIOUS about getting a lifetime Home-Gym Fitness Solution for you and your family – then call (or text) me during the hours of 9am-8pm EST in the USA at 904-891-6336 (that is my direct line, you will be talking to ME, Joey Atlas)

To learn about the next Pre-Order Special for April, 2021 – go here https://www.GetSculptafit.com, take a look around and click ‘Products’ up top – — NOTE: Due to higher than normal demand for people shifting to “home fitness solutions”, we are only shipping Home-Gym Systems INSIDE the USA, but can may be able to ship elsewhere depending on timing/COVID restrictions, etc..

Best Home Gym System
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Or, if you just want to ask your questions via email – just go here: https://thejoeyatlas.com/contact/

As this is a fitness solution for the WHOLE Family – I want to share with you a training session I guided Coach Chris through before we released the SCULPTAFIT Home-Gym System for Founder Buyers during the initial launch.

Again, IF YOU ARE SERIOUS about getting a lifetime Home-Gym Fitness Solution for you and your family – then call (or text) me during the hours of 9am-8pm EST in the USA at 904-891-6336 (that is my direct line, you will be speaking with ME, Joey Atlas)

Sharin Posting in the Comment Section During the Official SCULPTAFIT Home-Gym Founders Launch back in June
Sharin Posting in the Comment Section During the Official SCULPTAFIT Home-Gym Founders Launch back in June

Want to learn more about the SCULPTAFIT All-In-One Home-Gym System? Then click here now <<==

And, if you just want to ask your questions via email – just go here: https://thejoeyatlas.com/contact/

Want to connect with me elsewhere? Here you go:

1 – My Youtube Channel
https://www.youtube.com/user/HomeFitnessTV/videos

2 – My Instagram
https://www.instagram.com/thejoeyatlas/

3 – My Facebook Page
https://www.facebook.com/JoeyAtlasFitness/

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Foods Engineered to Be Addictive Also Cause Fat Weight Gain

Foods Engineered to Be Addictive Also Cause Fat Weight Gain

This is a VERY important and critical topic that I will be diving deeper into, over the next few months…

The reason being is that SO MANY people are battling food addiction and THEY DON’T EVEN KNOW IT. I know this is possible, because I USED TO BE ONE OF THOSE PEOPLE…

So, my efforts are to raise awareness and help people “wake up” to the fact that they are being tricked into becoming “HOOKED” on the foods and drinks (yes, this also includes MANY beverages as well.) they can’t seem to stop consuming.

So last night was my first “official piece” on the topic, right after I finished my Shoulder Session on the SCULPTAFIT Home-Gym System:

After you watch and listen to my “intro rant” – please do check out the 2 articles and the video below, because I promise they will open your eyes to a WHOLE NEW way of looking at the supermarket shelves, and thinking about the foods & beverages that you buy, when it’s time to food shop – or for those times when you just “need to grab a quick bite to eat”…

I hope in some way these articles make you angry enough to create change in your own mindset and help you make positive change for your entire household.

1 – The Extraordinary Science of Addictive Junk Food
https://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html

2 – Food-Cravings Engineered by Industry
https://www.cbc.ca/news/health/food-cravings-engineered-by-industry-1.1395225
“How Big Food keeps us eating through a combination of science and marketing…”

I mention former food industry executive, Bruce Bradley, in my video – and he is featured in this short video as well.

WELL WORTH listening to, and SHARING (use the share buttons below to share this whole page).

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SCULPTAFIT Presentation at Keiser University

A few months ago, Ryan Fairall (PhD, CSCS, EP-C, CES) reached out to us from Keiser University’s Jacksonville Campus…

He’s the Sports Medicine & Fitness Technology Program Director on the University and he wanted to explore externship/internship opportunities for his students…

And thus started what is shaping up to be a mutually beneficial relationship between SCULPTAFIT and the progressive Health/Fitness Degree program at Keiser.

Nikki, my Director of Smooth Operations at the Studio, and I were invited to speak to the students about The SCULPTAFIT Studio and the Home-Gym part of the business.

You’ll also hear from Kimberly, who will most likely be one of our first externs in a few months. Her “experience” of the Studio/Method is one we LOVED witnessing and hearing about in her reflection of the first training session we invited he in for, a few weeks ago.

We captured the entire talk on video, so that we could share it with you… Hence today’s post and share 🙂

Enjoy.

Any questions, comments or thoughts – just post below, you know I always love hearing from you.

Thanks for watching,
Joey