Here is a Summary of the 6 Upper-Body Exercises I Demonstrate in the SCULPTABOD Genius Home Gym Fitness Video Above
1 – Over the shoulder Triceps Extensions with Resistance Bands
2 – AV Bicep Chin-ups
3 – AV Tricep Dips
4 – High to Low Bicep Curls with Resistance Bands
5 – Unilateral Tricep Extensions with Dumbbell on Exercise Ball
6 – Unilateral Slow-Tempo Hammer Curls
Questions, comments, thoughts? Just post below in the box down there…
And please do share this with the entire world. …So many other people need it.
Yes. I want one. I’ve been just waiting for you to put the ScultaBod to up for sale. I’m a little upset with you thinking “How Long???, How Long??? (do it with a scream and shaking your hands – chuckle. 🙂
Jannnnnnn!! lol… I hear you, trust me! Sooooooooon!! 🙂
Interested in having a sculptabod unit for my home.
Miss you guys immensley!
Take care of you Joey!
Debbie Dorr
Aww Deb!! Miss you LOTS too! …ok You’re on the list!
Sending love,
Joey
I’ve been following you via website & Facebook for years. Bought your DVDs some time ago too! You look great & sounds like your fitness level is still top of the scale. Saw your photo comparison to years ago. I think you look better now! Keep up the great work!! You are a great role model for excellent health!! Keep the videos coming, please!
Aww, Marie! This means so much to hear!! I really appreciate you sharing this here. It really helps me to know people are out there following along and being helped by my materials and what I share every week.
The videos will keep coming! (I may do a “LIVE’ facebook workout in a few hours 🙂
Please do share these posts with anyone you know who can use the help!
Best
Joey
Please post challenging upper/lower on the ball thank you
You got it!
Terrific and inspiring videos! I’d like to get on the sculptabod genius list please. Thanks for the “continuing education” news mails; they’re like friendly snooze alarms, encouraging me to move and just enjoy it ?
Awwww Susan! Thank you 🙂 Love hearing this feedback – it means a LOT.
Ok – you’re on “the list” for the SCULPTABOD Genius!
Stay tuned!
Joey