• Skip to main content
  • Skip to primary sidebar

Joey Atlas

Simplified Fitness, Nutrition and Mindset for an Optimal Life

  • About
  • Blog
  • Contact
  • Shows
    • “The Fitness Whisperer” Podcast
    • The Atlas Way Candid Video Channel
  • Hire Joey
  • Members
    • Exercise Routines
      • Upper Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Lower Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Total Body
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Abs and Core
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
      • Playground
        • Beginner
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Intermediate
          • Videos
          • Audio Segments
          • PDFs
          • Articles
        • Advanced
          • Videos
          • Audio Segments
          • PDFs
          • Articles
    • Mindset and Motivation
      • Videos
      • Audio Segments
      • PDFs
    • Nutrition
      • Videos
      • PDFs
    • “FIT for LIFE” FREE Plan
    • “FIT for LIFE” FREE Dashboard
      • Beginner Fitness
      • Intermediate Fitness
    • Atlas Ultimate Access Health Club … Your Private Client Upgrade
    • “Atlas Ultimate” Dashboard
    • Login

Joey Atlas / September 16, 2017

6 Unique LIIT Arm Toning Exercises That Will Knock Your Socks Off

Here is a Summary of the 6 Upper-Body Exercises I Demonstrate in the SCULPTABOD Genius Home Gym Fitness Video Above

1 – Over the shoulder Triceps Extensions with Resistance Bands
2 – AV Bicep Chin-ups
3 – AV Tricep Dips
4 – High to Low Bicep Curls with Resistance Bands
5 – Unilateral Tricep Extensions with Dumbbell on Exercise Ball
6 – Unilateral Slow-Tempo Hammer Curls

Questions, comments, thoughts? Just post below in the box down there…

And please do share this with the entire world. …So many other people need it.

Filed Under:
The Atlas Way Candid Video Channel
Tagged With:
arm toning workout at home
Best Arm Toning Exercises
Best Arm Toning Exercises at Home
best home gym for toning up
how to tone up arms at home

Reader Interactions

Comments

  1. Jan says

    September 17, 2017 at 1:02 PM

    Yes. I want one. I’ve been just waiting for you to put the ScultaBod to up for sale. I’m a little upset with you thinking “How Long???, How Long??? (do it with a scream and shaking your hands – chuckle. 🙂

    Reply
    • Joey Atlas says

      September 17, 2017 at 1:18 PM

      Jannnnnnn!! lol… I hear you, trust me! Sooooooooon!! 🙂

      Reply
  2. Deb Dorr says

    September 17, 2017 at 8:21 PM

    Interested in having a sculptabod unit for my home.

    Miss you guys immensley!
    Take care of you Joey!

    Debbie Dorr

    Reply
    • Joey Atlas says

      September 17, 2017 at 8:30 PM

      Aww Deb!! Miss you LOTS too! …ok You’re on the list!
      Sending love,
      Joey

      Reply
  3. Marie Lenda says

    September 18, 2017 at 2:55 PM

    I’ve been following you via website & Facebook for years. Bought your DVDs some time ago too! You look great & sounds like your fitness level is still top of the scale. Saw your photo comparison to years ago. I think you look better now! Keep up the great work!! You are a great role model for excellent health!! Keep the videos coming, please!

    Reply
    • Joey Atlas says

      September 18, 2017 at 3:15 PM

      Aww, Marie! This means so much to hear!! I really appreciate you sharing this here. It really helps me to know people are out there following along and being helped by my materials and what I share every week.

      The videos will keep coming! (I may do a “LIVE’ facebook workout in a few hours 🙂

      Please do share these posts with anyone you know who can use the help!
      Best
      Joey

      Reply
  4. Rita levin says

    September 19, 2017 at 10:53 AM

    Please post challenging upper/lower on the ball thank you

    Reply
    • Joey Atlas says

      September 19, 2017 at 8:29 PM

      You got it!

      Reply
  5. Susan ball says

    September 21, 2017 at 12:38 PM

    Terrific and inspiring videos! I’d like to get on the sculptabod genius list please. Thanks for the “continuing education” news mails; they’re like friendly snooze alarms, encouraging me to move and just enjoy it ?

    Reply
    • Joey Atlas says

      September 21, 2017 at 3:02 PM

      Awwww Susan! Thank you 🙂 Love hearing this feedback – it means a LOT.
      Ok – you’re on “the list” for the SCULPTABOD Genius!
      Stay tuned!
      Joey

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Subscribe To The Newsletter

Hottest Topics, Tips & Training

  • Cellulite Gone After Blasting Fascia Makes it Worse with Cellulite Blasting Device
  • The #1 Key to Your Best Body: The Hidden Secret to Being An Attractive Woman
  • At 63, Annie’s Getting Fit, Toned, Healthy, Strong and HAPPY as Ever!
  • CoolSculpting Review: CoolSculpting Disfigured My Body Claims SuperModel Linda Evangelista
  • Fasciablaster Goodbye: She Fasciablasted for 4 Years. Guess What Happened?
  • Stop Self-Sabotage: How to Stop Self-Sabotaging Your Body, Fitness & Health
  • Selda’s Early Cellulite Success Story with Cellulite Before and After Photos
  • More Cellulite Before and After Photos: Marcia’s 8-Month Cellulite Success Story Update
  • Super Hero Bodies, Mindset Mastery, The 1 Sheet Strategy
  • Let Food Be Thy Medicine
  • She Just Wanted Weight-Loss, But Got a WHOLE New LIFE Instead!
  • Regular “Fitness Coach” Nearly Wrecks Beth’s Body & Health (Bizarre Details Here)
SCULPTAFIT Home Gym System Set up dimensions
SCULPTAFIT Home Gym System

Joey Atlas © 2025

  • Terms
  • Privacy
  • Disclaimer