I went through the above Chest/Back Bodyweight Super-Circuit 4 times (did this session on Monday eve). Total workout was only about 28 minutes. And I recorded the summary circuit video above, to share with you today…
Here’s what you’ll see in the video:
4 Exercise Mini Circuit: Bodyweight Chest and Back Workout at Home
1 – AV (Asymmetrical Variance) Slow-Tempo Push-ups
2 – AV Inverted Bodyweight Row
3 – AV Slow-Tempo Dips
4 – AV Pull-ups
Any thoughts, questions or comments? Please post below… as always – I’d love to hear from you.
And please do share this with anyone you know who can benefit from seeing this simple approach to proper & effective fitness training. Just use the ‘easy’ buttons below…
Don’t forget me Joey. Interested in the Sculptibod Genius! Love the workout, just need the aparatus. 😉
I haven’t forgotten you, Dori! 🙂 Just keep staying tuned!! More to come.
Best
Joey
Was wondering if you can suggest tricep excercise for woman.I am having a tough time getting rid of the bat wings.My shoulders,bicep are tone but can’t seem to get rid of the fat on tricep.I am 54 and started noticing a few years ago
Hi Patty – which of my programs are you already using? And how often?
Hi Joey – please put me on your waiting list for your equipment.
Thanks very much!
Ani
You got it, Ani!! What country are you in??
Hi, joey I run 3 days a week and eat clean for the most part but I am struggling getting this little belly fat off, what do you suggest?
Hi Terri, which of my programs are you doing in addition to your running and clean eating?