I’m seeing so many complicated examples of workouts and exercises for the abs, core and midsection – that it’s a bit scary to think of how many people are getting hurt trying these hard-pushing, risky ab exercise routines that are being posted all over the internet…
So today, I’ve decided to enlighten those who are wise enough to know that beating up the body to force it to change usually ends up backfiring and creating even bigger setbacks:
Click play and try this mini abs and core exercise circuit as you watch it:
Here is the direct link to the video on my Youtube Channel==> 4 Easiest Co-Ed Moves for Tightly Toned Abs, Core & Midsection
In this short LIIT exercise video for the abs, core and midsection – I demonstrate a sequence of 4 exercises:
1 – Reverse Core-Curl
2 – Modified Single Leg-Scissor
3 – Modified Reverse Plank
4 – Modified Slow-Knee Raise
While this is a great abs and core workout for beginners, it is also an excellent one for intermediates and advanced trainees to add to their programs as well.
Some of the key elements you’ll notice are:
A – slow, controlled movements
B – steady breathing
C – no rest between sets
The combination of those 3 elements give us the Low-Impact Interval Training effects that we love so much 🙂
Give that little routine a try and let me know how you do, in the comment box below. And…
Think of at least one person who will benefit from today’s post and video training session and share it with them.
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Any questions, comments, thoughts or inquiries? Post in the box below, you know I love hearing from you.
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Great video! I’ll be adding this to my routine starting today.
Joey, I have lots of underarm fat that rolls over my bra band and fat on my lats and back. Any suggestions/tips for slimming this down would be super great. I carry most of my extra weight around my mid-section. I’m a 69 year old woman, active, but careful about joints etc. Also, there are lots of things I can’t eat so I have a restricted diet.
Hi Meghan! Great Q – need to make sure your eating/drinking is in a good zone and your routine plus cardio is in sync. Are you do any of my programs currently?
~J
Hi Meagan me too I have problems in the same areas. I love these work outs. Theyre easy to follow.
Thanks, for posting here, Gwen! Be sure to share with others 🙂
~J
Loved the core workout. Like Meaghan, I to am 63 and would love any suggestions regarding cellulite on front of arms and the underarm and back fat. Thank you so much.
Hi Robin! Which of my programs are you already doing??
Best
~Joey
I would like to know how to build my lower legs. They are very thin and have been resistant to much building.
Hi Paula! Which of my lower body programs do you already have? Let’s start there 🙂
Best
~Joey
Great moves!
Thanks for posting!
Melinda
Total pleasure, Melinda! Be sure to share it! 🙂
~J
I need upper arm exercises to build muscle especially to firm up triceps. I currently do your Leg Butt Hip & Thigh programme which is brilliant.
Awesome, Mavis! Would LOVE a sweet testimonial about what the ULBHTM has done for you!! (you can email it 🙂
If you want a freebie for some of those upper body zones/triceps – try this https://www.sculptafitclub.com/pages/free-program-video-series
BEST
~J
Thank you. Must check that out. I will email you a testimonial on how good the ULBHTM worked for me. Great results! Thanks again Joey.
Awesome! Looking forward to it, Mavis!! 🙂