Today I share my 2 Best Exercises for Calves and Feet: How to Get Amazing Calves at Home
This is a quick summary of my main calf workout.
I have a few other variations that I’ll be sharing in the SCULPTAFIT Club Video-On-Demand Fitness Portal here – but this is a powerful primer session to help give you some foundational training for the calves and feet…
You’ll see why the feet benefit from this as you watch what I teach:
When you see how the foot works in this mini-session – you can see how strength and range of motion improve.
This simple routine can be enough to heal and/or prevent plantar fasciitis.
I’m adding another video here that I found on Youtube which will give you a better understanding, and appreciation, for what it is I’m teaching you in the video above.
Beneath the skin, our bodies are very complex (that’s an understatement) – so to give more meaning to the 2 Best Exercises for Calves and Feet: How to Get Amazing Calves at Home video I’m sharing today – just take a few minutes to SEE HOW YOUR BODY IS DESIGNED.
A miraculous creation for sure.
When you see all the muscles, ligaments, tendons, bones, nerves, etc… YOU REALIZE why “gentle and wise” is the way to train the body for optimum health, wellness and longevity.
We can’t beat our bodies into shape because most of us are not designed to take that kind of physical punishment and it just leaves us worse off than where we started. IT doesn’t make sense and it’s just not necessary for most of us.
But how many people are out there every day grinding away at their joints and muscles?
Yes, lots of them…
But we are smarter. We are wiser.
We don’t have to do what the mass media & mass market fitness “social media gurus & influencers” are pushing…
Because we know better, and we can take the smarter path to lifelong fitness and wellness that is sustainable, safe and EFFECTIVE.
Do you know someone who will benefit from seeing this post today? Use the share buttons below and send it over to them.
Any questions, comments or thoughts about this? Post below and let me know.
Your trainer for LIFE
Joey Atlas
Great exercise – many thanks!! Could you post thigh exercises, too, that are easy on the knees, but still effective?
Thanks for the informative videos & have a great weekend!
Anna
Hi Anna! thanks for the good words! 🙂 Which of my lower body programs do you already have?
Best
~J
I was just discussing my muscle decline with a physical therapy friend including noticeable loss of big calves and quads. Good time to see these excercises I already knew but wasn’t doing. I am golfer and golf course owner 63 who still has plenty of physical strength but need to lose some weight and gain back strength and keep stretching. It takes willpower for sure.
Thanks for your video. Trying to decide if I need that extra push of a trainer for 2 months. Schedule is tough to repeat each week and day.
Any advice. I know it’s a broad question
I have subscribed before to you and always look at your stuff. Too many links for me too often to paid sites. I understand though.
Love the tpi site also but so much info
Thanks
Rick Jones
Rick, thanks for posting here. Yes, broad question for sure.
I’ll send you a direct email…
BEST
~J
I do these exercises for the calves when I do the ULHBT routines, but I feel this video explains more as to why this part of the leg is so important to strengthen and not ignore. When I do them, my calves burn, so the exercises definitely work. I love that something so simple can be so effective.
Yvonne! Thanks for posting! Yes – I’m going to be doing more explanations in shorter videos like this since it would make the actual fitness training videos TOO LONG lol..
Please share these! And keep me posted on your progress 🙂
~Joey