Certified Kettlebell and Pilates Fitness Coach, Lisa Balash shares her philosophies of proper fitness training at Middle-Age…

We also revisit how she finally got rid of cellulite and how she keeps it off to this very day…

IMPORTANT NOTE: In this audio we had some ‘drift’ at certain points – and that is why it sounds like we are out of sync (voices overlapping, etc) at certain points. But still very good info…

And we also talk about:

1 – Less is More when less exercise is done properly. Too much kettlebell training can backfire in various ways. But the ‘right’ amount, done properly can work wonders.

2 – How blending pilates and kettlebells has given Lisa a unique way to coach personal training clients and herself.

3 – Why warm-up and priming the body yields better short term and long term results, with a high safety factor.

4 – How she broke her high-calorie, expensive ‘protein-cookie’ addiction

5 – How she keeps an eye on her cellulite zones and makes sure they always stay cellulite-free

6 – The efficiency of multi-joint, combo exercises versus isolation moves and why they are better for most people when it comes to overall fitness, health, strength and “toning up”

7 – Her ideal clients, how some people just “fall off”, her big personal goals as she heads into her 50’s… Plus, much more…

Links mentioned in this episode:

1 – This is Lisa’s KettleBell Bombshells Group on Facebook (Free to Join)

2 – KettleBell Bombshell on Facebook

3 – Lisa Balash, KettleBell Bombshel Youtube Channel

4 – KettleBell Bombshell Lisa Balash on Instagram

5 – http://www.kettlebellbombshell.com

As you’ll hear in this episode, Lisa first came across Joey’s program, Naked Beauty/The SYMULAST Method for getting rid of cellulite in the trouble-zones and problem-areas of women in about 2011/2012

After experiencing stunning and amazing results of specific “cellulite removal”, Lisa reached out to Joey to share her success story.

That original interview can be seen here ==> How Fitness Pro, Lisa Balash Got Rid of Cellulite with a Targeted Cellulite Removal Program

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